MAY 2012 CLASS SCHEDULE
NEWS! More classes to be added. STAY TUNED!
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Class Legend
•SPINNING®: The most effective, convenient, safe and proven fat burning cardio training. Polar® heart rate monitored! No cheating allowed.
•Salsa dance (beginners/intermediate): Love dancing? Latin music? This is it, the real thing with Rafa Cancel and Cambio en Clave.
•Functional Training (Functional and Corrective Exercises): Condado finally has THE BEST corrective exercise specialist in Puerto Rico with coach Jorge Artaud. El Senorial? What can I say... the brilliant Amaury Alvarez with BFit. Try to beat that!
•TRX® Suspension Training: The best, and officially certified, TRX suspension training in Puerto Rico. Strength, toning and flexibility, ALL in one session.
•XCO® Training: The best, and officially certified, TRX suspension training in Puerto Rico. Strengt
•Kick Boxing: Ludwig A. Henderson's fantastic kickboxing cardio workout.
•Willpower & Grace®: The smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.
•Aerial Yoga by Samadhi: A noveau type of Yoga that combines traditional Yoga with the physical training of an Aerial Acrobat.
•Piloxing®: A unique mix of Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.
•POWERCAD: Join CardiOzone's road cycling team. Learn all the basics of real road cycling, traffic safety, heart rate/cadence/power training techniques, bike mechanics and modifications.
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